Until we slowdown in this world of hurry we cannot properly evaluate the events going on in our lives. Meditation gives us opportunity to look into our lives and profit from our mistakes. We can also reflect and meditate on all the things God has done for us. Meditate on the record of God’s goodness to His people. This will help us to focus our thoughts on God’s ability to help us rather than our inability to help ourselves. Read the Bible’s accounts of God’s goodness and meditate on them.
Make a resolution to slowdown and spend time alone with God meditating.